Chilled Soba Noodles with Vegetables (Printable)

A vibrant soba noodle salad with crisp veggies and sesame-ginger dressing.

# What You'll Need:

→ Noodles

01 - 250 g dried soba noodles

→ Dressing

02 - 3 tbsp toasted sesame oil
03 - 2 tbsp soy sauce (use tamari for gluten-free)
04 - 1 tbsp rice vinegar
05 - 1 tbsp honey or maple syrup
06 - 1 tbsp freshly grated ginger
07 - 1 clove garlic, finely minced
08 - 1 tsp chili flakes (optional)
09 - Juice of ½ lime

→ Salad

10 - 1 medium carrot, julienned
11 - 1 small cucumber, julienned
12 - 1 red bell pepper, thinly sliced
13 - 2 spring onions, thinly sliced
14 - 2 tbsp toasted sesame seeds
15 - 1 handful fresh cilantro, chopped (optional)

# How To Make It:

01 - Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions usually 4–5 minutes. Drain and rinse under cold water to stop cooking and remove excess starch. Set aside.
02 - In a small bowl, whisk together all dressing ingredients until well blended.
03 - In a large bowl, combine the cooked and cooled soba noodles, carrot, cucumber, bell pepper, and spring onions.
04 - Drizzle the sesame ginger dressing over the salad. Toss gently to coat everything evenly.
05 - Transfer to serving plates or a platter. Top with toasted sesame seeds and fresh cilantro if using.
06 - Serve immediately or chill for 30 minutes for enhanced flavor.

# Expert Advice:

01 -
  • This salad is a delightful escape, perfect for those warm afternoons when you just want something light and refreshing.
  • It's incredibly versatile; swap in your favorite veggies or proteins to keep it interesting every time you make it!
02 -
  • Don’t skip rinsing the noodles; it’s crucial for preventing stickiness!
  • Mixing the dressing right before serving ensures it’s fresh and flavorful.
03 -
  • Invest in quality soba noodles; they make all the difference in flavor and texture.
  • Mix the dressing in a jar to save time and shake it up when ready to use.
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