Summer Detox Cucumber Noodle (Printable)

Light cucumber noodles and chili-lime chicken with fresh veggies and zesty dressing create a refreshing summer dish.

# What You'll Need:

→ Chili-Lime Grilled Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - Zest and juice of 2 limes
04 - 2 cloves garlic, minced
05 - 1 teaspoon chili powder
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper

→ Cucumber Noodle Salad

10 - 3 large cucumbers, spiralized or julienned
11 - 1 cup red bell pepper, thinly sliced
12 - 1 cup carrots, julienned
13 - 1/2 cup red cabbage, finely shredded
14 - 1/2 cup cherry tomatoes, halved
15 - 1/4 cup fresh cilantro, chopped
16 - 2 tablespoons green onions, thinly sliced

→ Lime-Herb Dressing

17 - 2 tablespoons extra virgin olive oil
18 - 2 tablespoons fresh lime juice
19 - 1 tablespoon rice vinegar
20 - 1 teaspoon honey or agave syrup
21 - 1 small garlic clove, minced
22 - 1/2 teaspoon chili flakes, optional
23 - 1/4 teaspoon sea salt
24 - Freshly ground black pepper to taste

# How To Make It:

01 - Whisk together olive oil, lime zest and juice, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper in a mixing bowl until well combined.
02 - Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring even coating. Marinate for at least 15 minutes, preferably up to 2 hours for enhanced flavor development.
03 - Preheat grill or grill pan over medium-high heat. Grill chicken for 6 to 7 minutes per side until fully cooked and juices run clear. Allow to rest for 5 minutes before slicing thinly.
04 - While chicken marinates and cooks, spiralize or julienne cucumbers and carrots. Transfer to a large bowl with sliced bell pepper, shredded red cabbage, halved cherry tomatoes, chopped cilantro, and sliced green onions.
05 - In a small jar or mixing bowl, shake or whisk together all dressing ingredients until emulsified and well blended.
06 - Toss vegetables with prepared dressing until evenly coated throughout.
07 - Divide cucumber noodle salad among serving plates. Top each portion with sliced chili-lime chicken. Garnish with additional cilantro or lime wedges if desired.

# Expert Advice:

01 -
  • Detox-Friendly: A high-water content base of cucumber keeps you hydrated and refreshed.
  • Protein-Packed: Lean chicken breast infused with citrus and spice provides a satisfying energy boost.
  • Gluten-Free & Dairy-Free: Naturally caters to multiple dietary needs without sacrificing taste.
02 -
  • No spiralizer? No problem! Use a sharp chef's knife to julienne the cucumbers or a vegetable peeler to create long, thin ribbons.
  • Always check labels on packaged ingredients like chili powder and rice vinegar to ensure they are certified gluten-free if you have a high sensitivity.
  • For a spicier kick, increase the chili flakes in the dressing or add a finely minced serrano pepper to the salad toss.
Go Back