Jerk Seasoned Roasted Cauliflower (Printable)

Crispy roasted cauliflower coated in spicy jerk seasoning delivers a bold and vibrant twist.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower, cut into bite-sized florets

→ Jerk Seasoning Blend

02 - 1½ teaspoons ground allspice
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1 teaspoon onion powder
06 - 1 teaspoon smoked paprika
07 - ½ teaspoon ground cinnamon
08 - ½ teaspoon cayenne pepper
09 - ½ teaspoon ground black pepper
10 - ½ teaspoon salt
11 - ¼ teaspoon ground nutmeg

→ Marinade

12 - 2 tablespoons olive oil
13 - 1 tablespoon fresh lime juice
14 - 1 tablespoon tamari or soy sauce

# How To Make It:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a small bowl, mix all jerk seasoning blend ingredients together.
03 - In a large mixing bowl, combine olive oil, lime juice, and tamari. Add the jerk seasoning blend and whisk until fully incorporated.
04 - Add cauliflower florets to the marinade and toss thoroughly, ensuring each piece is evenly coated with the seasoning mixture.
05 - Spread the cauliflower florets in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, turning halfway through, until the cauliflower is golden, crispy, and cooked through.
07 - Remove from oven and serve hot, garnished with fresh herbs or lime wedges if desired.

# Expert Advice:

01 -
  • Bold Flavors: A complex jerk blend featuring allspice, thyme, and smoked paprika.
  • Easy Prep: Only 10 minutes of hands-on preparation required.
  • Healthy and Vegan: A nutrient-dense, plant-based twist on classic Jamaican flavors.
  • Perfect Texture: Roasted at high heat for a satisfyingly crispy finish.
02 -
  • Heat Control: Adjust cayenne pepper to your specific taste preference for more or less heat.
  • Uniform Pieces: Cut the cauliflower into similar sizes to ensure even cooking throughout the tray.
  • Parchment Paper: Always use parchment paper for easy cleanup and to prevent the marinade from sticking to the pan.
Go Back