Keto Jalapeño Cheddar Egg Cups (Printable)

Fluffy egg cups with sharp cheddar and jalapeños, ready in 30 minutes for easy breakfast meal prep.

# What You'll Need:

→ Eggs

01 - 6 large eggs

→ Dairy

02 - 1/2 cup shredded sharp cheddar cheese
03 - 1/4 cup heavy cream

→ Vegetables

04 - 1 medium jalapeño, deseeded and finely chopped
05 - 1/4 cup diced red bell pepper
06 - 2 tablespoons chopped green onions

→ Seasonings

07 - 1/4 teaspoon garlic powder
08 - 1/4 teaspoon salt
09 - 1/8 teaspoon black pepper

→ Optional Garnish

10 - Extra sliced jalapeño
11 - Chopped cilantro

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with nonstick spray or line with silicone muffin liners.
02 - In a medium bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper until well combined.
03 - Stir in the shredded cheddar cheese, jalapeño, red bell pepper, and green onions.
04 - Divide the mixture evenly among the 6 muffin cups, filling each about 3/4 full.
05 - Top each cup with extra jalapeño slices if desired.
06 - Bake for 18-20 minutes, or until the egg cups are puffed, golden, and set in the center.
07 - Let cool for 3-5 minutes, then run a knife around the edges to release. Serve warm or store in the refrigerator for up to 4 days.

# Expert Advice:

01 -
  • Ready in just 30 minutes from start to finish
  • Perfect for meal prep - they keep well in the refrigerator
  • Only 1g carbs per serving - ideal for keto and low-carb diets
  • Customizable spice level by adjusting jalapeño amount
  • Portable breakfast option for busy mornings
02 -
  • For meal prep, store cooled egg cups in an airtight container with paper towels between layers to absorb moisture
  • Reheat in the microwave for about 30 seconds or in a toaster oven for a crispier exterior
  • Freeze for up to one month—wrap individually and thaw overnight in the refrigerator
  • Use a silicone muffin tin for the easiest release without sticking
  • Check doneness by inserting a toothpick in the center—it should come out clean
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