Keto Taco Stuffed Bell Peppers (Printable)

Bell peppers filled with savory spiced ground beef and topped with melted cheddar cheese.

# What You'll Need:

→ Bell Peppers

01 - 4 large bell peppers, any color, tops sliced off and seeds removed

→ Taco Filling

02 - 1.1 lb ground beef (80/20 blend)
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 medium tomato, diced
06 - 1 tablespoon tomato paste
07 - 1 teaspoon ground cumin
08 - 1 teaspoon chili powder
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons olive oil

→ Cheese & Garnish

14 - 1 cup shredded cheddar cheese
15 - 2 tablespoons chopped fresh cilantro, optional
16 - 2 tablespoons sliced scallions, optional
17 - Sour cream, for serving, optional

# How To Make It:

01 - Preheat oven to 375°F. Lightly grease a baking dish large enough to accommodate all bell peppers standing upright.
02 - Slice off the tops of bell peppers and remove seeds. Trim the base if needed to ensure peppers stand upright. Arrange prepared peppers in the baking dish.
03 - Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until softened and fragrant.
04 - Add ground beef to the skillet, breaking it apart with a spoon. Cook for 6-8 minutes until fully browned and cooked through. Drain excess fat if necessary.
05 - Stir in diced tomato, tomato paste, ground cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Simmer for 3-4 minutes until flavors meld and mixture slightly thickens.
06 - Spoon the seasoned beef mixture evenly into each hollowed bell pepper, distributing filling uniformly and packing gently.
07 - Generously sprinkle shredded cheddar cheese over the top of each stuffed pepper.
08 - Cover baking dish loosely with aluminum foil. Bake for 20 minutes.
09 - Uncover baking dish and continue baking for an additional 10 minutes until cheese is melted and bubbly.
10 - Remove from oven. Garnish with fresh cilantro and scallions if desired. Serve hot with sour cream dolloped on top if preferred.

# Expert Advice:

01 -
  • Low-Carb & Keto-Friendly: A perfect alternative to traditional tacos that fits perfectly into a ketogenic lifestyle.
  • Packed with Protein: High-quality ground beef ensures a filling and nutritious main course.
  • Easy Preparation: With simple steps and common pantry staples, it's ideal for busy weeknights.
  • Vibrant Presentation: Using a variety of colored peppers makes this dish look as good as it tastes.
02 -
  • Drain the Fat: After browning the ground beef, make sure to drain any excess fat to prevent the base of the peppers from becoming too soft.
  • Stable Peppers: If your peppers are wobbly, carefully slice a tiny sliver off the bottom to create a flat surface, taking care not to cut a hole through the base.
  • Foil Cover: Loosely covering with foil during the first 20 minutes of baking helps steam the peppers so they become perfectly tender without burning the cheese.
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