Indian Tikka Spiced Chicken

Featured in: Simple Rustic Sheet-Pan Meals

Experience authentic tandoori flavors with this straightforward preparation. Boneless chicken thighs are coated in a yogurt-based marinade infused with cumin, coriander, garam masala, and warming spices, then roasted until the exterior caramelizes beautifully.

The result is juicy, tender meat with a slightly charred, crispy exterior. Serve alongside naan, basmati rice, or a fresh salad to complete the meal. Perfect for weeknight dinners or entertaining guests.

Updated on Fri, 16 Jan 2026 13:27:00 GMT
Roasted Indian Tikka Spiced Chicken pieces on a platter, garnished with fresh cilantro and lemon wedges for a bright serving suggestion. Pin It
Roasted Indian Tikka Spiced Chicken pieces on a platter, garnished with fresh cilantro and lemon wedges for a bright serving suggestion. | birchoven.com

The first time I made tikka chicken, my kitchen filled with the aroma of toasting spices that transported me straight to the bustling streets of Delhi. I'd spent years trying to recreate the perfect balance of spices I'd tasted during a backpacking trip through Northern India. The secret, I discovered one rainy Sunday afternoon, wasn't just in the spice blend but in allowing the yogurt marinade to work its magic overnight. My spice-stained fingers became a badge of honor that day, and this recipe has remained unchanged since.

Last summer, I prepared this tikka chicken for a backyard gathering when my brother visited with his family. His eyes widened with the first bite, followed by that familiar silence that falls over a table when food hits all the right notes. My normally picky niece even asked for seconds, carefully picking up every last crumb from her plate with her fingers. Even now, months later, they still reference that meal in our family group chat.

Ingredients

  • Boneless chicken thighs: I strongly prefer thighs over breast meat for their inherent juiciness and flavor that stands up beautifully to the robust spices in this dish.
  • Greek yogurt: The natural enzymes in full-fat yogurt tenderize the meat while creating a thick coating that clings to the chicken as it cooks.
  • Fresh ginger and garlic: Please resist the temptation to use pre-minced versions as the aromatic oils in freshly prepared ones make an unmistakable difference to the final flavor.
  • Spice blend: The combination of cumin, coriander, paprika, garam masala, turmeric and chili creates the distinctive tikka profile that balances warmth, depth and just the right hint of heat.

Instructions

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Create the marinade magic:
In a large bowl, whisk together yogurt, lemon juice, oil, and all those gorgeous spices until smooth and deeply fragrant. Youll know its right when the color transforms into a rich golden-orange.
Coat and rest:
Tumble in the chicken pieces and use your hands to massage the marinade into every nook and cranny. The longer you can let this sit, the better the flavor infuses, so aim for overnight if possible.
Prep for roasting:
Line a baking sheet with foil and place a wire rack on top, creating elevation that allows heat to circulate completely around the chicken. This simple setup makes all the difference in achieving the perfect texture.
Arrange with care:
Shake off excess marinade as you place each piece on the rack with a bit of space between them. Crowding leads to steaming instead of roasting, and we want that beautiful caramelization.
Roast to perfection:
Slide into a hot oven and let the transformation begin, turning halfway for even cooking. The edges should develop slight charring that mimics traditional tandoor cooking.
Rest and garnish:
Give the chicken a few minutes to rest, then shower with fresh cilantro and bright lemon wedges. The brief rest allows juices to redistribute throughout the meat.
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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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Golden-brown Indian Tikka Spiced Chicken thighs arranged on a rustic plate, featuring crispy edges and aromatic tandoori spices from the oven. Pin It
Golden-brown Indian Tikka Spiced Chicken thighs arranged on a rustic plate, featuring crispy edges and aromatic tandoori spices from the oven. | birchoven.com

This dish became more than just another recipe during my daughters college graduation celebration. Amid the chaos of planning, I needed something impressive yet manageable to feed a crowd. The tikka chicken, prepared the night before and quickly roasted before guests arrived, became the unexpected star. My daughter later told me one of her professors had discreetly asked for the recipe, claiming it was better than his favorite Indian restaurant. Sometimes food creates connections in ways conversation alone cannot.

Making It Ahead

Ive learned through countless dinner parties that this dish actually improves with planning ahead. The chicken can marinate for up to 48 hours, developing deeper flavor without becoming mushy. The meat actually tenderizes optimally after about 24 hours, making this perfect for prepping when you have a spare moment and cooking when youre busy. I often prepare double batches of the marinade, freezing half with raw chicken for an instant weeknight dinner solution that needs only thawing and roasting.

Serving Suggestions

While traditional naan is the obvious pairing, Ive discovered this tikka chicken has versatility far beyond Indian cuisine. Last month, I served it alongside a Mediterranean-inspired couscous salad with cucumbers and mint, and the combination was unexpectedly harmonious. For casual gatherings, I often set out warmed flour tortillas and a selection of crisp vegetables, letting guests create their own tikka wraps. The chicken is substantial enough to stand alone but plays well with almost any grain or vegetable side.

Adjusting The Heat

Finding the right spice level took me several attempts before landing on the perfect balance for my household. My partner prefers dishes with a noticeable kick, while I appreciate being able to taste the complex spice notes without overwhelming heat. Ive found that the specified chili powder amount creates a pleasant warmth that builds gradually without dominating the other flavors.

  • For a milder version suitable for sensitive palates or children, reduce the chili powder to 1/4 teaspoon and omit the black pepper.
  • When craving extra heat, add 1/2 teaspoon of cayenne pepper or a finely minced fresh green chili to the marinade.
  • Remember that the yogurt tends to tame spiciness, so the finished dish will taste less fiery than the raw marinade.
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Juicy Indian Tikka Spiced Chicken served with sliced red onion and cilantro, showcasing a vibrant, gluten-free main dish perfect for dinner. Pin It
Juicy Indian Tikka Spiced Chicken served with sliced red onion and cilantro, showcasing a vibrant, gluten-free main dish perfect for dinner. | birchoven.com

This tikka chicken has traveled with me from cramped city apartments to spacious suburban kitchens, adapting to different ovens and occasions while remaining stubbornly delicious. In sharing it with you, I pass along not just a recipe but an experience to make entirely your own.

Recipe Questions & Answers

Can I use chicken breast instead of thighs?

Yes, boneless skinless chicken breasts work well, though thighs remain juicier due to higher fat content. Thighs also stay tender even with longer marinating. If using breasts, avoid overcooking and check for doneness at 20 minutes.

How long should I marinate the chicken?

Marinate for at least 1 hour to develop flavor. Overnight marinating is ideal and enhances the spice absorption. The yogurt base helps tenderize the meat while the spices permeate throughout.

What's the best way to achieve a crispy exterior?

Roast on a wire rack set over a baking sheet, which allows air circulation underneath. For extra crispiness, broil for 2–3 minutes at the end. Turning halfway through ensures even browning and charring.

Is this dish naturally gluten-free?

Yes, all primary ingredients are naturally gluten-free. Always verify that spice blends and yogurt labels contain no hidden gluten additives, as some commercial blends may include anti-caking agents.

Can I grill instead of roasting?

Absolutely. Grilling adds delicious smokiness and char marks. Preheat grill to medium-high, oil the grates, and cook chicken pieces 4–5 minutes per side until cooked through, watching for flare-ups from the marinade.

What dairy-free alternatives work for this dish?

Coconut yogurt is an excellent substitute that maintains creamy texture and slight tang. Cashew cream works too but add a touch of lemon juice for acidity. Both options create equally tender, flavorful results.

Indian Tikka Spiced Chicken

Tender chicken marinated in tandoori spices and yogurt, roasted until golden and crispy. Vibrant Indian flavors in 45 minutes.

Prep Time
15 minutes
Cook Time
30 minutes
Overall Time
45 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine Indian

Servings Yielded 4 Total Servings

Dietary Information Gluten-Free, Low Carb

What You'll Need

Chicken

01 1.75 lbs boneless, skinless chicken thighs (or breasts), cut into large chunks

Marinade

01 2/3 cup plain Greek yogurt
02 2 tbsp lemon juice
03 2 tbsp vegetable oil
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 tsp ground cumin
07 2 tsp ground coriander
08 2 tsp smoked paprika
09 1 ½ tsp garam masala
10 1 tsp ground turmeric
11 1 tsp chili powder (adjust to taste)
12 1 tsp salt
13 ½ tsp ground black pepper

To Serve (optional)

01 Fresh cilantro leaves
02 Lemon wedges
03 Sliced red onion

How To Make It

Step 01

Prepare the marinade: In a large bowl, whisk together Greek yogurt, lemon juice, vegetable oil, minced garlic, grated ginger, ground cumin, coriander, smoked paprika, garam masala, turmeric, chili powder, salt, and black pepper until smooth and well combined.

Step 02

Marinate the chicken: Add chicken pieces to the bowl and toss thoroughly to coat every piece with the spice mixture. Cover tightly with plastic wrap and refrigerate for at least 1 hour, preferably overnight for maximum flavor penetration.

Step 03

Preheat oven and prepare rack: Preheat your oven to 430°F. Line a baking sheet with aluminum foil and place a wire cooling rack on top to allow air circulation and even cooking.

Step 04

Arrange chicken for roasting: Remove chicken from marinade, shaking off excess liquid. Arrange pieces in a single layer on the wire rack, ensuring pieces don't overlap for proper browning.

Step 05

Roast until charred and cooked: Roast for 25–30 minutes, turning pieces halfway through cooking, until chicken reaches an internal temperature of 165°F and edges are slightly charred and crispy. For extra browning, switch to broil for 2–3 minutes at the end.

Step 06

Rest and garnish: Let chicken rest for 5 minutes to allow juices to redistribute. Garnish with fresh cilantro leaves and serve with lemon wedges and sliced red onion on the side.

Tools Needed

  • Large mixing bowl
  • Whisk
  • Baking sheet
  • Wire cooling rack
  • Kitchen tongs

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Contains dairy (Greek yogurt)
  • Gluten-free when using certified gluten-free spices
  • Always verify spice blend labels for hidden allergens and cross-contamination

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 320
  • Fats: 14 g
  • Carbohydrates: 6 g
  • Proteins: 41 g