Keto Garlic Parmesan Salmon

This Keto Garlic Parmesan Salmon with Roasted Broccoli and Lemon Wedges is a flavorful, low-carb main dish. It features tender salmon fillets baked with a savory garlic-parmesan crust, served alongside perfectly roasted broccoli and bright lemon wedges for a complete, nutritious meal.

Pin It

The preparation for this Easy-rated dish takes only 15 minutes, making it an ideal choice for busy weeknights. The savory blend of grated Parmesan, minced garlic, and Italian herbs creates a golden crust that locks in the moisture of the salmon fillets while the broccoli roasts to a tender-crisp finish.

Ingredients

• 4 (6 oz / 170 g) skinless salmon fillets
• 4 tbsp olive oil (divided)
• 2 cloves garlic, minced
• ½ cup (50 g) grated Parmesan cheese
• 1 tsp dried Italian herbs (or parsley)
• ¾ tsp sea salt (divided)
• ½ tsp black pepper (divided)
• Zest of 1 lemon
• 1 large head broccoli (about 1 lb / 450 g), cut into florets
• 1 lemon, cut into wedges
• Fresh parsley, chopped (optional)

Instructions

Step 1: Prep

Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

Step 2: Make the Paste

In a small bowl, mix 2 tbsp olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, ½ tsp salt, and ¼ tsp pepper to form a paste.

Step 3: Prepare Salmon

Arrange the salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.

Step 4: Prepare Broccoli

Place the broccoli florets on the other side of the baking sheet. Drizzle with 2 tbsp olive oil, season with ¼ tsp salt and ¼ tsp pepper, and toss to coat.

Step 5: Roast

Roast in the preheated oven for 18–20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crisp at the edges.

Step 6: Serve

Serve salmon and broccoli hot, garnished with fresh parsley and accompanied by lemon wedges for squeezing.

Zusatztipps für die Zubereitung

When preparing the garlic-Parmesan paste, ensure the garlic is finely minced so the flavor distributes evenly. Pressing the paste firmly onto the salmon fillets helps it adhere during the roasting process, creating a more consistent crust.

Varianten und Anpassungen

For those who enjoy a bit of heat, add a sprinkle of crushed red pepper to the Parmesan mixture. You can also customize the vegetables by substituting the broccoli with broccolini or asparagus depending on your preference or seasonal availability.

Serviervorschläge

Serve this dish hot with fresh lemon wedges for a bright, acidic finish. To complement the savory garlic and Parmesan notes, pair this meal with a crisp, dry white wine such as Sauvignon Blanc.

Pin It

In just 35 minutes total, you can have a restaurant-quality, keto-friendly dinner on the table. This Garlic Parmesan Salmon is a reliable staple for anyone seeking a gluten-free and low-carb meal that does not compromise on flavor.

Recipe Questions & Answers

→ What is the best way to bake the salmon?

Preheat the oven to 400°F (200°C) and bake the salmon with the garlic-Parmesan paste for 18-20 minutes, until it flakes easily with a fork.

→ How do I prepare the broccoli for roasting?

Cut broccoli into florets, toss with olive oil, sea salt, and black pepper, then roast alongside the salmon for a tender, slightly crisp texture.

→ Can I substitute other vegetables for broccoli?

Yes, broccolini or asparagus work well as alternatives and can be prepared the same way for roasting.

→ What ingredients provide the crust on the salmon?

The crust is made from minced garlic, grated Parmesan cheese, dried Italian herbs, lemon zest, olive oil, salt, and pepper mixed into a paste.

→ How do lemon wedges enhance the dish?

Fresh lemon wedges add a bright, acidic contrast that enhances the richness of the salmon and Parmesan crust.

→ Is this dish suitable for gluten-free and low-carb diets?

Yes, it uses naturally gluten-free ingredients and is low in carbohydrates, fitting well into gluten-free and keto meal plans.