Keto Garlic Parmesan Salmon (Printable)

Savory garlic parmesan salmon with roasted broccoli and zesty lemon wedges for a flavorful meal.

# What You'll Need:

→ For the Salmon

01 - 4 skinless salmon fillets (6 oz each)
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs or parsley
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ For the Roasted Broccoli

09 - 1 large head broccoli (approximately 1 pound), cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ To Serve

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped (optional)

# How To Make It:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, combine olive oil, minced garlic, grated Parmesan cheese, Italian herbs, lemon zest, sea salt, and black pepper. Mix until a paste forms.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top surface of each fillet.
04 - Place broccoli florets on the opposite side of the baking sheet. Drizzle with olive oil, season with sea salt and black pepper, and toss until evenly coated.
05 - Roast in the preheated oven for 18 to 20 minutes, until salmon flakes easily with a fork and broccoli is tender with slightly crisp edges.
06 - Transfer salmon and broccoli to serving plates. Garnish with fresh chopped parsley and serve immediately with lemon wedges for finishing.

# Expert Advice:

01 -
  • Low Carb & Keto: With only 7g of carbohydrates per serving, it fits perfectly into a ketogenic lifestyle.
  • High Protein: Each serving provides 40g of protein to keep you satisfied.
  • Quick Cleanup: This easy American-style dish is prepared on a single baking sheet.
02 -
  • Perfect Flaking: Use a fork to test the thickest part of the salmon; it should separate easily into layers when done.
  • Allergen Safety: This recipe contains fish and dairy. Always double-check your Parmesan cheese label for hidden gluten if you have high sensitivities.
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