Mango Coconut Chia Delight (Printable)

Creamy coconut milk and ripe mango combine with chia seeds for a chilled, tropical delight.

# What You'll Need:

→ Chia Pudding Base

01 - 13.5 fl oz coconut milk (full-fat or light)
02 - 3 tbsp maple syrup or honey (to taste)
03 - 1 tsp vanilla extract (optional)
04 - 6 tbsp chia seeds

→ Mango Layer

05 - 2 large ripe mangoes (about 14 oz flesh), peeled and diced
06 - 1 tbsp lime juice
07 - 1–2 tbsp maple syrup or honey (optional, to taste)

→ Toppings (optional)

08 - 2 tbsp toasted coconut flakes
09 - 1 tbsp chopped pistachios or almonds
10 - Fresh mango cubes or mint leaves

# How To Make It:

01 - Whisk coconut milk, maple syrup or honey, and vanilla extract until smooth in a mixing bowl.
02 - Stir chia seeds thoroughly into the mixture to ensure even distribution.
03 - Cover and refrigerate for at least 2 hours, stirring once after 30 minutes to prevent clumping, until thickened to pudding consistency.
04 - Blend mango flesh with lime juice and optional sweetener until smooth; adjust sweetness as desired.
05 - Spoon chia pudding halfway into serving glasses or bowls, then add a layer of mango puree on top.
06 - Garnish with toasted coconut flakes, nuts, fresh mango cubes, or mint leaves as preferred.
07 - Enjoy the dessert cold for optimal flavor and texture.

# Expert Advice:

01 -
  • It takes about five minutes of actual work, then the fridge does the rest while you sleep or binge a show.
  • You can pretend it's dessert but secretly it's full of fiber, omega-3s, and vitamin C, so no guilt required.
  • The mango layer is so vibrant and sweet that even picky eaters forget they're eating seeds.
  • It's one of those recipes that looks fancy in a glass but requires zero cooking skills or stress.
02 -
  • If you skip stirring after 30 minutes, the chia seeds will sink to the bottom and you'll end up with a pudding that's unevenly thick.
  • Underripe mangoes will make the puree tart and flat, so wait until they're soft and fragrant before blending.
  • Full-fat coconut milk separates in the can, so shake it well or whisk thoroughly before mixing with the chia seeds.
03 -
  • Use frozen mango chunks if fresh ones aren't in season, they blend just as smoothly and are often cheaper.
  • A pinch of cardamom or cinnamon in the chia base adds warmth and makes it taste even more special.
  • If you want extra protein, stir in a scoop of vanilla protein powder with the coconut milk before adding the chia seeds.
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