Mango Coconut Chia Delight

Featured in: Light Forest-Inspired Bowls

This dish blends creamy coconut milk with nutritious chia seeds, soaking to a smooth texture. Fresh mango puree adds a sweet, tangy layer that brightens each bite. With optional toppings like toasted coconut flakes and nuts, it offers a delightful contrast of flavors and textures. Perfect chilled, it suits vegan and gluten-free preferences, providing a refreshing, light option for any time.

Updated on Mon, 22 Dec 2025 13:24:00 GMT
Creamy Mango Coconut Chia Pudding layered with fresh mango, ready to enjoy as a light dessert. Pin It
Creamy Mango Coconut Chia Pudding layered with fresh mango, ready to enjoy as a light dessert. | birchoven.com

Last summer, I bought way too many mangoes at the farmers market because they smelled like sunshine, and I panicked about how to use them before they went bad. I had a jar of chia seeds I kept forgetting about, and that night I just stirred everything together with some coconut milk. By morning, I had this creamy, tropical pudding that tasted like vacation in a jar. It became my favorite way to rescue overripe fruit and feel like I'm doing something good for myself at the same time.

I made this for a brunch once and layered it in little mason jars with extra mango on top. My friend who claims to hate healthy food ate two servings and asked for the recipe. Watching her scrape the bottom of the jar with a spoon made me realize that simple food, done right, doesn't need to be complicated to make people happy. Now I keep chia seeds stocked like they're a pantry essential.

Ingredients

  • Coconut milk: Use the full-fat kind for a richer, creamier pudding, or go light if you want something more refreshing and less heavy.
  • Maple syrup or honey: I usually start with less and add more after tasting, because ripe mangoes are often sweet enough on their own.
  • Vanilla extract: This is optional, but a little vanilla makes the whole thing smell like a bakery and rounds out the coconut flavor.
  • Chia seeds: They absorb liquid and turn into tiny gel balls, which sounds weird but tastes like tapioca pudding without any cooking.
  • Ripe mangoes: The riper, the better because you want that soft, juicy sweetness that blends into silk.
  • Lime juice: A squeeze of lime cuts through the sweetness and makes the mango taste even more alive and bright.
  • Toasted coconut flakes: These add crunch and a toasty flavor that contrasts beautifully with the creamy base.
  • Pistachios or almonds: Chopped nuts give texture and a little savory balance to all that tropical sweetness.

Instructions

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Mix the coconut base:
In a bowl, whisk together the coconut milk, sweetener, and vanilla until everything is smooth and combined. You want the sweetener fully dissolved so you don't get pockets of syrup later.
Stir in chia seeds:
Add the chia seeds and stir them in really well, making sure they're evenly distributed and not clumping in one corner. They'll start to swell almost immediately.
Chill and stir:
Cover the bowl and put it in the fridge for at least two hours, but stir it once after the first 30 minutes to break up any clumps. By the time you come back, it will have thickened into a soft, spoonable pudding.
Blend the mango:
While the pudding sets, blend your mango chunks with lime juice and a touch of sweetener if needed until it's silky smooth. Taste it and adjust the sweetness based on how ripe your fruit is.
Layer and assemble:
Spoon the chia pudding into glasses or bowls, filling them halfway, then pour or spoon the mango puree on top. You can swirl it gently or keep the layers clean, whatever makes you happy.
Add toppings and serve:
Finish with toasted coconut, nuts, fresh mango cubes, or a few mint leaves for color. Serve it cold straight from the fridge.
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One morning I made this before a long hike and packed it in a jar with a spoon. Halfway up the trail, sitting on a rock with my legs dangling, I ate it slowly and felt like I'd brought a piece of home with me. Sometimes food isn't just fuel, it's a small moment of comfort you can carry anywhere.

How to Get the Perfect Pudding Texture

The key is patience and that one extra stir halfway through chilling. Chia seeds need time to hydrate and expand, and if you rush it, you'll end up with a runny mess or a gummy blob. I've learned that leaving it overnight gives the best consistency, thick enough to hold a spoon upright but still soft and creamy. If it's too thick in the morning, just whisk in a splash of coconut milk to loosen it up.

Making It Your Own

You can swap the mango for pureed berries, peaches, or even passionfruit if you're feeling adventurous. I've also used almond milk instead of coconut when I wanted something lighter, and it still worked beautifully. Some people layer it multiple times for a parfait effect, which looks stunning in a clear glass and makes it feel like a restaurant dessert. You can even add a spoonful of Greek yogurt between layers if you're not keeping it vegan.

Serving and Storing Tips

This pudding keeps in the fridge for up to four days, so I often make a big batch on Sunday and portion it into jars for grab-and-go breakfasts. The chia pudding base stays thick, but the mango puree can separate a bit, so give it a quick stir before eating. If you're serving it for guests, assemble it a few hours ahead and add the toppings right before serving so they stay crunchy.

  • Store the pudding and mango puree separately if you're making it more than a day in advance.
  • Toast your coconut flakes just before serving so they don't get soggy sitting on top.
  • If you're traveling with it, keep it in an insulated bag with an ice pack to stay cool.
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A close-up shot of a refreshing Mango Coconut Chia Pudding, vibrant and full of tropical flavors. Pin It
A close-up shot of a refreshing Mango Coconut Chia Pudding, vibrant and full of tropical flavors. | birchoven.com

This recipe taught me that the best food doesn't have to be complicated, it just has to taste good and make you feel something. I hope it becomes one of those recipes you turn to when you need something easy, bright, and a little bit joyful.

Recipe Questions & Answers

How long should the chia mixture chill?

Chilling for at least 2 hours is recommended to allow chia seeds to fully absorb the liquid and thicken into a creamy texture.

Can I substitute coconut milk with other plant milks?

Yes, almond or oat milk can be used for a lighter, less rich version, though coconut milk offers a distinctive tropical flavor.

How sweet is the mango layer normally prepared?

The mango puree is naturally sweet, but you may adjust sweetness with maple syrup or honey to suit your taste.

What toppings complement the dish best?

Toasted coconut flakes, chopped pistachios or almonds, fresh mango cubes, and mint leaves add texture and fresh notes.

Is this suitable for special diets?

Yes, it accommodates vegan, gluten-free, and dairy-free needs, making it accessible to various dietary preferences.

Mango Coconut Chia Delight

Creamy coconut milk and ripe mango combine with chia seeds for a chilled, tropical delight.

Prep Time
10 minutes
0
Overall Time
10 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine International

Servings Yielded 4 Total Servings

Dietary Information Plant-Based, Free from Dairy, Gluten-Free

What You'll Need

Chia Pudding Base

01 13.5 fl oz coconut milk (full-fat or light)
02 3 tbsp maple syrup or honey (to taste)
03 1 tsp vanilla extract (optional)
04 6 tbsp chia seeds

Mango Layer

01 2 large ripe mangoes (about 14 oz flesh), peeled and diced
02 1 tbsp lime juice
03 1–2 tbsp maple syrup or honey (optional, to taste)

Toppings (optional)

01 2 tbsp toasted coconut flakes
02 1 tbsp chopped pistachios or almonds
03 Fresh mango cubes or mint leaves

How To Make It

Step 01

Combine base ingredients: Whisk coconut milk, maple syrup or honey, and vanilla extract until smooth in a mixing bowl.

Step 02

Incorporate chia seeds: Stir chia seeds thoroughly into the mixture to ensure even distribution.

Step 03

Chill pudding: Cover and refrigerate for at least 2 hours, stirring once after 30 minutes to prevent clumping, until thickened to pudding consistency.

Step 04

Prepare mango puree: Blend mango flesh with lime juice and optional sweetener until smooth; adjust sweetness as desired.

Step 05

Assemble layers: Spoon chia pudding halfway into serving glasses or bowls, then add a layer of mango puree on top.

Step 06

Add toppings: Garnish with toasted coconut flakes, nuts, fresh mango cubes, or mint leaves as preferred.

Step 07

Serve chilled: Enjoy the dessert cold for optimal flavor and texture.

Tools Needed

  • Mixing bowl
  • Whisk
  • Blender or food processor
  • Serving glasses or bowls
  • Spoon

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Contains coconut (tree nut allergy).
  • May contain tree nuts if nuts are used in toppings.
  • Gluten-free and dairy-free.

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 260
  • Fats: 14 g
  • Carbohydrates: 32 g
  • Proteins: 4 g