Banana Oat Pancakes

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These wholesome banana oat pancakes combine the natural sweetness of ripe bananas with the heartiness of rolled oats, creating fluffy, protein-packed breakfast treats. Ready in just 25 minutes, they blend simple ingredients like eggs, vanilla, and cinnamon into a batter that cooks up golden brown and delicious. Perfect for busy mornings, they're naturally gluten-free and dairy-free while delivering 8 grams of protein per serving.

Updated on Wed, 21 Jan 2026 13:56:00 GMT
Golden-brown Banana Oat Pancakes stack high, topped with fresh banana slices and a drizzle of pure maple syrup. Pin It
Golden-brown Banana Oat Pancakes stack high, topped with fresh banana slices and a drizzle of pure maple syrup. | birchoven.com

The smell of overripe bananas on my counter used to stress me out until I realized theyre actually little golden tickets to the best breakfast imaginable. My toddler helped me mash these particular ones into the blender, and the way his face lit up when he saw the batter whirl into a smooth, creamy mixture reminded me why cooking with kids is both chaotic and wonderful. These pancakes have become our Saturday morning tradition, especially on days when we need something nourishing but dont want to spend hours in the kitchen.

Last winter when my sister came to visit, she was skeptical about banana pancakes. Shes a breakfast traditionalist and was expecting something dense or rubbery. I watched her face change from polite curiosity to genuine delight after that first bite, sliding the pancake around in the maple syrup like a kid. Now she texts me every time she spots brown bananas in her own kitchen, asking if I have my blender ready.

Ingredients

  • 2 large ripe bananas: The browner and spottier, the sweeter your pancakes will be, so dont be afraid to let them go almost black
  • 2 large eggs: Room temperature eggs blend more smoothly and create better structure for fluffy pancakes
  • 1/2 teaspoon vanilla extract: Pure vanilla extract makes a noticeable difference, though you can skip it if necessary
  • 1 cup rolled oats: Certified gluten-free oats keep this recipe safe for those avoiding gluten, and pulse them slightly first for smoother batter
  • 1/2 teaspoon baking powder: This tiny amount creates the lift that makes these pancakes feel light and airy
  • Pinch of salt: Just enough to enhance the natural sweetness without making them taste salty
  • 1/2 teaspoon ground cinnamon: Warm spices pair beautifully with banana, though nutmeg works wonderfully too
  • 1 to 2 teaspoons coconut oil: A neutral oil works perfectly if you dont love coconut flavor in your breakfast

Instructions

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Blend the base:
Combine bananas, eggs, and vanilla in your blender and let it run until the mixture looks like a smooth, creamy custard, scraping down the sides once to catch any stubborn banana chunks.
Add the dry ingredients:
Pour in the oats, baking powder, salt, and cinnamon, then blend again until most oat pieces have disappeared, though tiny flecks are perfectly fine and add nice texture.
Heat your pan:
Warm a non-stick skillet over medium heat until a drop of water sizzles gently, then add just enough oil to coat the bottom.
Cook the pancakes:
Pour about 1/4 cup batter per pancake, wait for bubbles to form across the surface and edges to set, then flip carefully and cook until golden brown on both sides.
Serve immediately:
Stack them warm on plates and let everyone add their favorite toppings while the steam still rises from the stack.
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Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
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A close-up view of fluffy Banana Oat Pancakes cooking on a griddle, showing bubbling edges and a golden texture. Pin It
A close-up view of fluffy Banana Oat Pancakes cooking on a griddle, showing bubbling edges and a golden texture. | birchoven.com

My husband who usually tolerates my healthy breakfast experiments actually requested these for his birthday morning last year. Thats when I knew they werent just good for you, theyre genuinely crave-worthy even for people who dont care about nutrition labels. There is something deeply satisfying about serving food that makes people feel good and happy.

Getting The Texture Right

The secret to restaurant-style pancakes at home is knowing when to flip. Watch for bubbles that form and stay open rather than collapsing back into the batter, then peek at the edges to see if they have turned from glossy to matte. That is your sweet spot for the perfect golden flip.

Customization Ideas

Sometimes I add a tablespoon of almond butter directly into the blender for extra protein and a nutty undertone that pairs beautifully with sliced almonds on top. Other mornings, a handful of fresh blueberries folded gently into the batter before cooking turns these into something that tastes like dessert for breakfast.

Make-Ahead Magic

Double the batch on Sunday and freeze the cooled pancakes between sheets of parchment paper. Then busy weekday mornings become as simple as popping two in the toaster while you brew coffee, and they taste just as good as fresh.

  • Let pancakes cool completely before freezing to prevent ice crystals from forming
  • Reheat in a toaster for crispy edges or microwave for softer, warm centers
  • Frozen pancakes keep well for up to three months in a freezer-safe bag
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Served warm, these gluten-free Banana Oat Pancakes are plated with a dollop of yogurt and berries for a healthy breakfast. Pin It
Served warm, these gluten-free Banana Oat Pancakes are plated with a dollop of yogurt and berries for a healthy breakfast. | birchoven.com

There is something profoundly comforting about starting your day with food that loves you back. These pancakes might just become your new morning ritual too.

Recipe Questions & Answers

Are these pancakes gluten-free?

Yes, when you use certified gluten-free rolled oats, these pancakes are completely gluten-free. Always check your oat packaging to ensure they're certified gluten-free to avoid cross-contamination.

Can I make the batter ahead of time?

While best cooked fresh, you can prepare the batter up to 24 hours in advance and store it in the refrigerator. Give it a quick stir before cooking, as the oats may absorb some liquid overnight.

What toppings work well with these pancakes?

Fresh berries, sliced bananas, Greek yogurt, pure maple syrup, honey, or a dollop of nut butter all complement the natural sweetness. For extra protein, top with almond butter or a drizzle of peanut butter.

Can I freeze leftover pancakes?

Absolutely! Place cooled pancakes in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe bag. Reheat in the toaster for 2-3 minutes or microwave for 30-60 seconds.

Do I need a blender to make these?

A blender or food processor creates the smoothest batter, but you can also mash the bananas thoroughly by hand and whisk in the eggs. For the oats, pulse them in a blender first or use quick oats instead of rolled oats for easier blending.

Banana Oat Pancakes

Fluffy, protein-rich pancakes made with ripe bananas and hearty oats for a naturally sweet breakfast.

Prep Time
10 minutes
Cook Time
15 minutes
Overall Time
25 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine American

Servings Yielded 2 Total Servings

Dietary Information Vegetarian-Friendly, Free from Dairy, Gluten-Free

What You'll Need

Wet Ingredients

01 2 large ripe bananas
02 2 large eggs
03 1/2 teaspoon vanilla extract

Dry Ingredients

01 1 cup rolled oats (certified gluten-free if needed)
02 1/2 teaspoon baking powder
03 Pinch of salt
04 1/2 teaspoon ground cinnamon

For Cooking

01 1–2 teaspoons coconut oil or neutral oil

How To Make It

Step 01

Blend Wet Ingredients: Combine bananas, eggs, and vanilla extract in a blender or food processor. Blend until completely smooth, ensuring no lumps remain.

Step 02

Incorporate Dry Ingredients: Add rolled oats, baking powder, salt, and cinnamon to the blender. Pulse until fully combined, allowing slight texture from the oats to remain.

Step 03

Prepare Cooking Surface: Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with oil, spreading evenly with a paper towel or pastry brush.

Step 04

Cook First Side: Pour approximately 1/4 cup of batter per pancake onto the heated surface. Cook for 2–3 minutes until bubbles appear across the surface and edges appear firm.

Step 05

Flip and Finish: Carefully flip each pancake using a spatula. Continue cooking for 1–2 minutes until golden brown and completely set throughout.

Step 06

Serve and Enjoy: Transfer pancakes to serving plates. Serve immediately while warm, accompanied by fresh fruit, yogurt, or maple syrup as desired.

Tools Needed

  • Blender or food processor
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Contains eggs
  • Gluten-free if using certified oats
  • Dairy-free
  • Nut-free unless nut butter is added
  • Always check ingredient labels for possible cross-contamination

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 210
  • Fats: 5 g
  • Carbohydrates: 36 g
  • Proteins: 8 g