Chicken Apple Winter Salad

Featured in: Light Forest-Inspired Bowls

This winter salad brings together shredded chicken, crisp apples, crunchy pecans, and mixed greens, all tossed in a tangy apple cider dressing. The combination delivers vibrant flavors and textures, making it a refreshing yet hearty option to brighten cold days. Optional feta cheese adds a creamy touch, while dried cranberries contribute a subtle sweetness. Quick to prepare, it's ideal for a light and nourishing meal.

Updated on Fri, 19 Dec 2025 12:19:00 GMT
Chicken and Apple Winter Salad with shredded chicken and glistening apple slices, ready to be tossed. Pin It
Chicken and Apple Winter Salad with shredded chicken and glistening apple slices, ready to be tossed. | birchoven.com

There's something about November that makes me crave salads that don't feel like salads. I was standing in my kitchen on a grey afternoon, staring at leftover rotisserie chicken and a bowl of apples from the farmers market, when it hit me: what if I stopped fighting the season and leaned into it instead? This salad came together almost by accident that day, but it became the thing I make whenever the weather turns and I need something that feels both light and substantial at the same time.

I made this for a lunch gathering with friends who were all complaining about feeling tired and heavy from heavy winter meals, and watching them actually finish their bowls and ask for the dressing recipe felt like quiet victory. One friend even texted me later saying she'd made it three times that week, which is the highest compliment anyone can give a recipe.

Ingredients

  • Cooked chicken breast: Shredded or diced, 2 cups - use rotisserie for zero effort, or roast your own if you want the kitchen to smell incredible.
  • Crisp apples: 2 medium (Honeycrisp or Gala work beautifully) - slice them just before assembling so they don't brown and turn mealy.
  • Mixed salad greens: 4 cups (arugula, spinach, romaine, or whatever looks fresh) - the peppery ones add character.
  • Celery: 1/2 cup thinly sliced - it gives you that satisfying crunch that keeps every bite interesting.
  • Pecans: 1/2 cup roughly chopped - toast them lightly in a dry pan if you have 2 minutes, it changes everything.
  • Dried cranberries: 1/4 cup - they're tart and sweet and hold their texture unlike some dried fruits.
  • Red onion: 1/4 small onion thinly sliced - don't skip this, it's the secret backbone of the whole thing.
  • Feta cheese: 1/4 cup crumbled (optional but honestly recommended) - adds a salty counterpoint that makes the apples sing.
  • Apple cider vinegar: 1/4 cup for the dressing - use real apple cider vinegar, not white vinegar, you'll taste the difference.
  • Extra virgin olive oil: 2 tablespoons - good quality matters here since it's doing the heavy lifting.
  • Dijon mustard: 1 tablespoon - acts as an emulsifier and adds subtle depth you won't quite be able to name.
  • Honey or maple syrup: 1 tablespoon - just enough sweetness to balance the vinegar's punch.
  • Sea salt: 1/2 teaspoon - taste as you go, you might want more depending on your greens.
  • Freshly ground black pepper: 1/4 teaspoon - grind it yourself if you can, it makes a noticeable difference.

Instructions

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Make the dressing while you have focus:
Whisk apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl or jar until everything is combined and looks slightly glossy. Taste it and adjust to your preference—this dressing is forgiving and actually tastes better if you let it sit for a few minutes before using it.
Build your salad bowl:
Toss your greens into a large bowl, then add the chicken, apple slices, celery, pecans, cranberries, red onion, and feta if you're using it. At this point it looks like chaos, which is exactly right.
Dress and serve:
Drizzle the dressing over everything and toss gently with salad tongs or two spoons, making sure the greens get coated without bruising them. Serve immediately with an extra handful of pecans on top if you're feeling generous, or a little more feta if the mood strikes.
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A close-up shot of a colorful Chicken and Apple Winter Salad with pecans and a tangy cider dressing. Pin It
A close-up shot of a colorful Chicken and Apple Winter Salad with pecans and a tangy cider dressing. | birchoven.com

The moment I realized this salad had staying power was when my partner, who is usually a 'just give me the protein' kind of person, actually asked if we could have it again the next day. It became our go-to thing for those weird afternoons when nobody wants lunch but everybody's pretending they're not hungry.

The Apple Question

The type of apple you choose matters more than you'd think. Honeycrisp apples are almost too crisp and sweet, which is perfect if you like that bright pop of flavor, but Gala apples are a touch more subtle and hold their shape better. Granny Smith if you want tartness that plays against the dressing, or even Pink Lady if you're feeling adventurous and want something in between.

Leftover Chicken, Elevated

I used to throw rotisserie chicken into random dishes like I was being punished, but this salad gave me permission to actually think about it as an ingredient worth featuring. The warm, savory chicken against cool crisp apples and that tangy dressing creates a texture and flavor contrast that feels more intentional than it sounds. Even if you're using plain boiled chicken or yesterday's roasted breast, it works beautifully here.

Building Flavor Layers

What makes this salad more interesting than just throwing ingredients together is the way each component has a different job. The pecans add richness and texture, the cranberries bring concentrated sweetness, the red onion cuts through everything with a bright sharpness, and the feta sits underneath it all adding umami and salt. The dressing isn't trying to be fancy—it's just balancing acidity and sweetness and letting everything else be itself. This is also a salad that actually tastes better with a little time, which is unusual for something this simple.

  • Make it in the morning and eat it for lunch if you're meal prepping, just keep the dressing separate until you're ready.
  • If pecans aren't your thing, walnuts and almonds are equally good, or even toasted sunflower seeds if you want to go nut-free.
  • The celery is optional if you really hate it, but it adds a watery crispness that balances the richness of the nuts and cheese.
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The vibrant Chicken and Apple Winter Salad is piled high, a perfect flavorful lunch or dinner option. Pin It
The vibrant Chicken and Apple Winter Salad is piled high, a perfect flavorful lunch or dinner option. | birchoven.com

This salad taught me that sometimes the best recipes aren't the complicated ones—they're the ones that let good ingredients speak for themselves. Make it, and make it again when you need something that feels like home.

Recipe Questions & Answers

Can I use other nuts instead of pecans?

Yes, walnuts or almonds work well as substitutes, providing a similar crunch and flavor profile.

What type of apples are best for this salad?

Crisp varieties like Honeycrisp or Gala add sweetness and a refreshing texture that balances the savory elements.

Is it possible to make the salad dairy-free?

Absolutely, simply omit the feta cheese or replace it with a plant-based alternative to keep it dairy-free.

How should I store leftovers?

Keep the salad and dressing separate in airtight containers in the refrigerator, combining just before serving to maintain freshness.

What drinks pair nicely with this salad?

A crisp chilled Riesling or a hard cider complements the tangy dressing and savory chicken beautifully.

Chicken Apple Winter Salad

Hearty salad with chicken, apples, pecans, and tangy cider dressing, vibrant and perfect for chilly days.

Prep Time
15 minutes
0
Overall Time
15 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine American

Servings Yielded 4 Total Servings

Dietary Information Vegetarian-Friendly, Gluten-Free

What You'll Need

Salad

01 2 cups cooked chicken breast, shredded or diced
02 2 crisp apples (e.g., Honeycrisp or Gala), cored and sliced
03 4 cups mixed salad greens (arugula, spinach, romaine)
04 1/2 cup celery, thinly sliced
05 1/2 cup pecans, roughly chopped
06 1/4 cup dried cranberries
07 1/4 small red onion, thinly sliced
08 1/4 cup crumbled feta cheese (optional)

Apple Cider Dressing

01 1/4 cup apple cider vinegar
02 2 tablespoons extra virgin olive oil
03 1 tablespoon Dijon mustard
04 1 tablespoon honey or maple syrup
05 1/2 teaspoon sea salt
06 1/4 teaspoon freshly ground black pepper

How To Make It

Step 01

Prepare the dressing: Whisk together apple cider vinegar, olive oil, Dijon mustard, honey, sea salt, and black pepper in a small bowl or jar until fully emulsified. Set aside.

Step 02

Combine salad ingredients: In a large bowl, mix salad greens, chicken, apple slices, celery, pecans, dried cranberries, red onion, and crumbled feta if desired.

Step 03

Dress the salad: Drizzle the prepared dressing over the salad mixture and toss gently until the ingredients are evenly coated.

Step 04

Serve: Plate immediately, optionally garnished with additional pecans or feta cheese as preferred.

Tools Needed

  • Large salad bowl
  • Small bowl or jar for dressing
  • Sharp knife
  • Salad tongs or serving spoons

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Contains nuts (pecans) and dairy (feta if used).
  • Check labels for potential gluten or allergen cross-contamination.

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 370
  • Fats: 20 g
  • Carbohydrates: 24 g
  • Proteins: 23 g