Lemony White Bean Chicken Salad

Featured in: Light Forest-Inspired Bowls

This Mediterranean-inspired salad pairs succulent chicken breast with creamy white beans, fresh herbs, and a bright lemon vinaigrette. Combining shredded chicken, cannellini beans, crisp celery, and red onion with parsley and dill, this dish delivers balanced nutrition in every bite.

The tangy dressing—made with fresh lemon juice, zest, olive oil, and Dijon mustard—brings all ingredients together beautifully. Ready in just 40 minutes and naturally gluten-free, it serves four as a satisfying main course or light lunch option.

Updated on Tue, 20 Jan 2026 14:51:00 GMT
Bright, tangy Lemony White Bean Chicken Salad with shredded chicken, creamy beans, crisp celery, and fresh herbs tossed in lemon vinaigrette.  Pin It
Bright, tangy Lemony White Bean Chicken Salad with shredded chicken, creamy beans, crisp celery, and fresh herbs tossed in lemon vinaigrette. | birchoven.com

Last July, my sister dropped by unexpectedly with two rotisserie chickens and a bag of lemons from her tree. We stood in my tiny kitchen, picking meat off the bone and talking about how summer meals should feel effortless. This salad emerged from that impromptu afternoon, fueled by good conversation and the realization that the best dishes often come from what you have on hand. Now it's my go-to when I want something substantial but not heavy.

I served this at my book club last month, and three people asked for the recipe before we even discussed the book. Something about the fresh dill and bright lemon makes people feel cared for, like you put thought into something that actually took almost no time at all. My friend Sarah called it the kind of salad that reminds you why you love eating food that actually tastes like itself.

Ingredients

  • 2 cups cooked chicken breast: Rotisserie chicken works beautifully here, or poach two breasts ahead of time
  • 1 can (15 oz / 425 g) white beans: Cannellini beans become creamy when tossed with the vinaigrette, making each bite satisfying
  • 2 celery stalks, finely diced: Dont skip this, the crunch is what keeps every bite interesting
  • 1/4 red onion, finely diced: Soak the diced onion in cold water for 10 minutes if you want it milder
  • 1 cup cherry tomatoes, halved: Optional, but they add pops of sweetness and color that make the dish sing
  • 1/4 cup fresh parsley, chopped: Flat-leaf parsley brings freshness without overpowering the delicate herbs
  • 2 tbsp fresh dill, chopped: Fresh dill is non-negotiable here, it pairs perfectly with the lemon and beans
  • 1/4 cup extra-virgin olive oil: Use your best olive oil since the flavor really shines through
  • 2 tbsp fresh lemon juice: About one large lemon, rolled on the counter before juicing to maximize the liquid
  • 1 tsp lemon zest: Grate this before you juice the lemon, the oils hold so much bright flavor
  • 1 tsp Dijon mustard: This emulsifies the dressing and adds just the right subtle sharpness
  • 1 garlic clove, minced: One small clove is plenty, you want a whisper of garlic, not a shout
  • 1/2 tsp kosher salt: Adjust based on whether your chicken was salted during cooking
  • 1/4 tsp freshly ground black pepper: Freshly ground makes a noticeable difference in a simple dressing

Instructions

Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
Combine all the salad ingredients:
In a large mixing bowl, add the shredded chicken, drained white beans, diced celery, red onion, cherry tomatoes, parsley, and dill. Give everything a gentle toss to distribute the ingredients evenly before adding the dressing.
Whisk together the lemon vinaigrette:
In a small bowl or jar, combine the olive oil, lemon juice, lemon zest, Dijon mustard, minced garlic, salt, and pepper. Whisk vigorously until the mixture thickens and emulsifies, about 30 seconds of energetic whisking.
Dress the salad:
Pour the vinaigrette over the chicken and bean mixture. Use a large spoon or clean hands to gently toss everything together, ensuring each ingredient gets coated in that bright, tangy dressing.
Taste and adjust the seasoning:
Scoop up a small bite and check if it needs more salt, pepper, or perhaps a squeeze more lemon. The flavors should pop with brightness while still tasting balanced and satisfying.
Let the flavors marry:
Let the salad rest at room temperature for about 10 minutes before serving. This short wait allows the beans to absorb some of the vinaigrette and the flavors to meld together beautifully.
Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
A protein-packed Lemony White Bean Chicken Salad served chilled on a plate, garnished with parsley and lemon zest for a refreshing lunch.  Pin It
A protein-packed Lemony White Bean Chicken Salad served chilled on a plate, garnished with parsley and lemon zest for a refreshing lunch. | birchoven.com

This has become my standby for potluck season because it travels beautifully and never fails to disappear. There is something deeply satisfying about serving food that looks beautiful on a platter but tastes even better than it looks, like youre sharing a secret you discovered by accident.

Making It Your Own

Once you have the basic formula down, this salad happily adapts to whatever you have in the crisper drawer. I have made it with diced cucumber instead of celery, added chopped fresh basil when dill was scarce, and even swapped in cannellini beans for chickpeas in a pinch. The heart of the dish is that combination of protein, creamy beans, and bright lemon dressing, everything else is negotiable.

Serving Suggestions

This salad shines alongside something warm and crusty, which is why I almost always serve it with good bread. A ciabatta loaf or baguette warmed in the oven creates that perfect contrast of temperatures and textures. For a complete meal, I will sometimes serve it over a bed of arugula with an extra drizzle of olive oil, letting the peppery greens play against the creamy beans.

Perfect Pairings

The bright, acidic notes in this salad make it incredibly food-friendly. A chilled Sauvignon Blanc cuts through the creamy beans, while a dry rosé picks up on those summer herb notes. For something non-alcoholic, sparkling water with a twist of lemon mirrors the citrus in the dressing without competing with it.

  • Crusty bread for soaking up any extra vinaigrette
  • A simple green salad with extra lemon in the dressing
  • Grilled vegetables brushed with olive oil and salt
Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Vibrant bowl of Lemony White Bean Chicken Salad with cherry tomatoes and dill, perfect for a light, gluten-free summer main dish. Pin It
Vibrant bowl of Lemony White Bean Chicken Salad with cherry tomatoes and dill, perfect for a light, gluten-free summer main dish. | birchoven.com

There is quiet confidence in a dish that comes together without fuss but still feels special. This salad has saved me on countless busy weeknights and made unexpected guests feel welcomed.

Recipe Questions & Answers

Can I make this salad ahead of time?

Yes, you can prepare the salad up to 4 hours in advance. Store the vinaigrette separately and toss just before serving to maintain crisp textures. The flavors actually improve as they meld together.

What's the best way to cook chicken for this salad?

Poach, grill, or bake chicken breasts until they reach an internal temperature of 165°F. Poaching in broth keeps the meat particularly tender and juicy. Cool completely before shredding or cubing for optimal texture.

Can I use canned chickpeas instead of white beans?

Absolutely. While cannellini beans offer a creamy texture, chickpeas work wonderfully and add an earthy flavor. You might also try a combination of both for varied texture and taste.

How do I keep the salad from getting soggy?

Dress the salad just before serving or keep the vinaigrette separate until you're ready to eat. The lemon juice and olive oil won't make vegetables soggy as quickly as heavier dressings, but timing helps maintain crispness.

What vegetables can I substitute or add?

Try diced cucumber, bell peppers, radishes, or fennel for crunch. Add arugula or spinach for greens, or include diced avocado for creaminess. Choose vegetables that complement the bright lemon flavor.

Is this salad suitable for meal prep?

Yes, it's excellent for meal prep. Store ingredients separately—keep the vinaigrette in a container, proteins and vegetables in another. Combine when ready to eat for maximum freshness and texture.

Lemony White Bean Chicken Salad

A vibrant, protein-rich salad combining tender chicken, white beans, and crisp vegetables in a zesty lemon dressing.

Prep Time
20 minutes
Cook Time
20 minutes
Overall Time
40 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine Mediterranean-Inspired

Servings Yielded 4 Total Servings

Dietary Information Free from Dairy, Gluten-Free

What You'll Need

Proteins

01 2 cups cooked chicken breast, shredded or cubed
02 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed

Vegetables

01 2 celery stalks, finely diced
02 1/4 red onion, finely diced
03 1 cup cherry tomatoes, halved

Fresh Herbs

01 1/4 cup fresh parsley, chopped
02 2 tablespoons fresh dill, chopped

Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 teaspoon Dijon mustard
05 1 garlic clove, minced
06 1/2 teaspoon kosher salt
07 1/4 teaspoon freshly ground black pepper

How To Make It

Step 01

Combine Base Ingredients: In a large mixing bowl, combine the cooked chicken, white beans, celery, red onion, cherry tomatoes, parsley, and dill.

Step 02

Prepare Vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and pepper until emulsified.

Step 03

Dress the Salad: Pour the vinaigrette over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.

Step 04

Adjust Seasoning: Taste and adjust seasoning as needed with additional salt and pepper.

Step 05

Rest and Serve: Let the salad rest for 10 minutes before serving to allow flavors to meld. Serve chilled or at room temperature.

Tools Needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Check store-bought mustard and beans for hidden allergens such as sulfites and gluten
  • Ensure chicken is prepared in a gluten-free environment if necessary

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 320
  • Fats: 14 g
  • Carbohydrates: 22 g
  • Proteins: 27 g