Pin It A vibrant, wholesome bowl featuring fluffy grains, crisp greens, and Mediterranean-inspired toppings. Perfect as a light meal or a nourishing side, this dish bursts with fresh flavors and color.
This Mediterranean Grain Bowl has become a favorite in my home for quick lunches and easy dinners with lots of variety and textures.
Ingredients
- Grains: 1 cup quinoa (or farro, bulgur, or brown rice), 2 cups water or low-sodium vegetable broth
- Vegetables: 1 cup cherry tomatoes halved, 1 cup cucumber diced, 1/2 red onion thinly sliced, 2 cups mixed greens (arugula, spinach, or romaine), 1/2 cup roasted red peppers sliced
- Toppings: 1/2 cup Kalamata olives pitted and halved, 1/2 cup feta cheese crumbled, 1/4 cup toasted pine nuts
- Dressing: 1/4 cup extra virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 garlic clove minced, 1 teaspoon dried oregano, Salt and black pepper to taste
Instructions
- Step 1:
- Rinse the grains under cold water. In a medium saucepan combine grains and water (or broth). Bring to a boil reduce heat cover and simmer until tender (about 15–20 minutes for quinoa adjust for other grains). Fluff with a fork and let cool slightly.
- Step 2:
- Prepare the dressing: In a small bowl whisk together olive oil lemon juice garlic oregano salt and pepper.
- Step 3:
- Arrange the mixed greens in the base of four bowls. Top with cooked grains.
- Step 4:
- Add cherry tomatoes cucumber red onion and roasted red peppers over the grains.
- Step 5:
- Sprinkle with olives feta cheese and toasted pine nuts.
- Step 6:
- Drizzle each bowl with the dressing just before serving.
- Step 7:
- Toss gently to combine or serve layered for a composed presentation.
Pin It Sharing this bowl at family meals always sparks conversations about flavors and memories of Mediterranean travels.
Nutritional Information
Calories 390 Total Fat 21 g Carbohydrates 38 g Protein 11 g per serving
Allergen Information
Contains dairy (feta cheese) and tree nuts (pine nuts). Omit or substitute ingredients as needed. Always check ingredient labels for potential allergens.
Required Tools
Medium saucepan Knife and cutting board Small mixing bowl Whisk Serving bowls
Pin It This Mediterranean Grain Bowl is perfect for meal prep and tastes great served cold or at room temperature.
Recipe Questions & Answers
- → Which grains can I use in this bowl?
Quinoa, farro, bulgur, or brown rice all work well; choose based on your preference or dietary needs.
- → How do I make the dressing?
Whisk together extra virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and black pepper for a bright, herbaceous dressing.
- → Can I make this dish vegan?
Yes, simply omit the feta or substitute with a plant-based cheese alternative to keep it vegan-friendly.
- → What nuts can I substitute for pine nuts?
Toasted almonds or sunflower seeds make great alternatives if pine nuts aren't available or preferred.
- → Is this bowl suitable for gluten-free diets?
Yes, using gluten-free grains like quinoa or brown rice ensures this dish meets gluten-free requirements.