Sesame Ginger Tofu Stir-Fry

Featured in: Light Forest-Inspired Bowls

This vibrant dish features crispy tofu cubes combined with fresh bell pepper, carrot, snap peas, and broccoli, all tossed with tender noodles. A flavorful sesame-ginger sauce, made from soy, honey, garlic, and fresh ginger, brings the ingredients together. Perfectly cooked in a hot skillet, this wholesome meal balances textures with crunchy vegetables and silky noodles. Garnished with spring onions, sesame seeds, and fresh herbs, it delivers bright, savory notes. Ideal for a quick, nourishing main dish that's easy to prepare and full of Asian-inspired flavors.

Updated on Mon, 22 Dec 2025 15:33:00 GMT
Golden, crispy cubes of tofu mingle with vegetables in this delicious Sesame Ginger Tofu Stir-Fry. Pin It
Golden, crispy cubes of tofu mingle with vegetables in this delicious Sesame Ginger Tofu Stir-Fry. | birchoven.com

The smell of ginger hitting hot oil never fails to wake up my kitchen. I started making this stir-fry on a Tuesday night when I had nothing but half a block of tofu and some wilting vegetables in the crisper. What came out of that pan surprised me—crispy golden cubes, bright colors, and a sauce that clung to every noodle. Now it's my go-to when I want something fast, filling, and actually exciting to eat.

I made this for a friend who swore she didn't like tofu, and I watched her go quiet after the first bite. She didn't say much, just kept twirling noodles around her fork and reaching for more. By the end of the night, she'd asked me to write down the recipe on the back of a grocery receipt. That's when I knew this dish had something.

Ingredients

  • Firm tofu: Press it well or it won't crisp up, I learned this after one too many soggy batches that stuck to the pan.
  • Cornstarch: This is what gives the tofu that shatteringly crisp exterior, don't skip it or you'll miss the texture that makes this dish work.
  • Vegetable oil: Use something neutral with a high smoke point so the tofu can sear without burning.
  • Red bell pepper: Adds sweetness and a pop of color that makes the whole bowl look alive.
  • Carrot: Julienned thin so it cooks fast and stays just a little crunchy.
  • Sugar snap peas: They bring a snap and freshness that cuts through the richness of the sauce.
  • Broccoli florets: Small ones cook evenly and soak up the ginger and sesame beautifully.
  • Spring onions: Slice them at the last minute for a sharp, grassy bite that brightens everything.
  • Wheat or rice noodles: Either works, just make sure they're fully drained or the sauce will slide right off.
  • Soy sauce: The salty backbone of the sauce, use low sodium if you want more control over the seasoning.
  • Toasted sesame oil: A little goes a long way, this is where the nutty depth comes from.
  • Rice vinegar: Adds tang and keeps the sauce from feeling heavy.
  • Honey or maple syrup: Just enough sweetness to balance the soy and vinegar without tipping into dessert territory.
  • Fresh ginger: Grate it fine so it melts into the sauce and doesn't clump.
  • Garlic: Minced fresh, because the jarred stuff just doesn't have the same punch.
  • Sesame seeds: Toasted if you can, they add texture and a quiet nuttiness that ties everything together.
  • Fresh coriander or cilantro: Optional, but it adds a bright herbal note that I always crave.
  • Lime wedges: A squeeze at the end wakes up the whole dish.

Instructions

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Prep the Noodles:
Cook the noodles according to the package, then drain and rinse them under cold water to stop the cooking. This keeps them from turning gummy when you toss them in the pan later.
Coat the Tofu:
Cut the tofu into bite-sized cubes and toss them in cornstarch until every surface is dusted. The coating should look like a thin, even layer of snow.
Crisp the Tofu:
Heat the oil in a large skillet or wok over medium-high heat, then add the tofu in a single layer without crowding. Let it sit undisturbed for a few minutes so it forms a golden crust, then flip and repeat until all sides are crispy, about 6 to 8 minutes total.
Stir-Fry the Vegetables:
Remove the tofu and set it aside, then add a splash more oil to the same pan. Toss in the bell pepper, carrot, sugar snap peas, and broccoli, stirring constantly until they're tender but still have a bite, about 3 to 4 minutes.
Mix the Sauce:
While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds in a small bowl. It should smell bright and a little spicy from the ginger.
Bring It All Together:
Add the tofu back to the pan along with the cooked noodles and pour the sauce over everything. Toss gently but thoroughly until every noodle is coated and everything is heated through, about 2 to 3 minutes.
Finish and Serve:
Top with sliced spring onions, extra sesame seeds, and fresh coriander if you like. Serve with lime wedges on the side for squeezing.
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One night I made this for dinner and forgot about it until my partner walked in and said the whole apartment smelled like a street market in the best way. We ate it straight from the pan, standing at the counter, passing a single fork back and forth. It's funny how a simple stir-fry can turn into a moment you remember.

Make It Your Own

This recipe is forgiving and welcomes whatever you have on hand. I've thrown in mushrooms, baby corn, and bok choy when my crisper was overflowing, and every version worked. If you like heat, add chili flakes or a drizzle of sriracha to the sauce. For a gluten-free version, swap in tamari and rice noodles without losing any flavor.

Serving Suggestions

I love this dish as a complete meal on its own, but it also pairs beautifully with a crisp white wine or a pot of jasmine tea. Sometimes I'll serve it with a side of quick pickled cucumbers or a small bowl of miso soup to round things out. Leftovers reheat surprisingly well in a hot skillet with a splash of water to loosen the noodles.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to three days. The tofu will lose some of its crispness, but the flavors deepen overnight. Reheat in a skillet over medium heat, adding a tablespoon of water or vegetable broth to bring the noodles back to life.

  • If you're meal prepping, keep the sauce separate and toss it in just before serving so everything stays fresh.
  • You can prep the vegetables and press the tofu a day ahead to make weeknight cooking even faster.
  • Don't skip the lime wedges at the end, that bright acid makes all the difference.
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A flavorful bowl of Sesame Ginger Tofu Stir-Fry features vibrant veggies and a sauce perfect for dinner. Pin It
A flavorful bowl of Sesame Ginger Tofu Stir-Fry features vibrant veggies and a sauce perfect for dinner. | birchoven.com

This stir-fry has become one of those recipes I return to without thinking, the kind that feels like muscle memory. I hope it lands in your kitchen the same way it landed in mine.

Recipe Questions & Answers

How do I make the tofu crispy?

Coat the tofu cubes lightly with cornstarch before frying in hot oil until golden and firm on all sides.

Can I use gluten-free noodles?

Yes, rice noodles or certified gluten-free wheat noodles work well and complement the dish's flavors.

What can I substitute for soy sauce?

Tamari is a great gluten-free alternative that maintains the savory depth in the sauce.

How to adjust the spice level?

Add a pinch of chili flakes or sriracha to the sauce to build some heat according to taste.

What herbs suit this dish best?

Fresh coriander or cilantro adds a bright, fresh finish when sprinkled on top just before serving.

Can I add other vegetables?

Yes, mushrooms, baby corn, or bok choy can be included for additional texture and variety.

Sesame Ginger Tofu Stir-Fry

Crispy tofu tossed with fresh vegetables and a tangy sesame-ginger glaze, ready in under 35 minutes.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Published by Zoey Turner


Skill Level Easy

Cuisine Asian-Inspired

Servings Yielded 4 Total Servings

Dietary Information Vegetarian-Friendly, Free from Dairy

What You'll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

How To Make It

Step 01

Prepare noodles: Cook noodles according to package directions. Drain, rinse under cold water, and set aside.

Step 02

Prepare tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6–8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add more oil to the pan if needed. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3–4 minutes until tender-crisp.

Step 05

Combine sauce ingredients: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and 1 tablespoon sesame seeds in a small bowl.

Step 06

Combine tofu, vegetables, noodles, and sauce: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently until well coated and heated through, about 2–3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, additional sesame seeds, and fresh coriander. Serve with lime wedges if desired.

Tools Needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot for noodles
  • Whisk

Allergy Details

Please double-check ingredients for allergens and reach out to your healthcare provider if uncertain.
  • Contains soy and sesame; verify gluten content for tamari and noodles if gluten-free is needed.

Nutrition Details (per portion)

These nutrition estimates are for general reference only—always consult your doctor for specific advice.
  • Kcal: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g