Banana Oat Pancakes
Fluffy, protein-rich pancakes made with ripe bananas and hearty oats for a naturally sweet breakfast.
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Birch Oven's Recipe Library
Banana Chocolate Chip Energy Balls
No-bake energy bites with banana, oats, almond butter and chocolate chips—ready in just 10 minutes.
High-Protein Sheet Pan Eggs
Protein-packed baked eggs with cottage cheese and colorful veggies for easy meal prep breakfasts.
Cherry Almond Smoothie
Tart cherries and creamy almond blend into a thick, protein-rich beverage in just 5 minutes.
Lemony White Bean Chicken Salad
A vibrant, protein-rich salad combining tender chicken, white beans, and crisp vegetables in a zesty lemon dressing.
Warm Spring Farro Chicken Salad
Tender farro, juicy chicken, and crisp spring vegetables tossed in zesty lemon vinaigrette. A light, wholesome main dish.
Creamy Roasted Red Pepper Pasta
Velvety roasted red pepper sauce with jarred peppers, cream, and garlic. Quick, budget-friendly, and perfect for weeknight dinners.
Caprese Grilled Cheese Dippers
Golden, melty sandwiches inspired by Caprese salad, sliced into dippable strips and served with marinara.
Caesar Pasta Chicken Bowl
Grilled chicken with pasta, crisp romaine, and Caesar dressing in a vibrant, satisfying bowl ready in 35 minutes.